Unit 3 过关训练
(时间：70 分钟 满分：90 分)
一、语法选择(本大题共 10 小题，每小题 1 分，共 10 分)
What is it like to exercise in space？ Simple things can be much harder outside 1 earth.
However， difficult things might become easy too.
There is a video online. It shows that Zhai Zhigang， a member of Shenzhou ⅩⅢ， is
practising 2 traditional—Tai Chi (太极拳) on the Tiangong 1. For astronauts， exercising is
necessary 3 it's a good way to have fun. It is really 4 ！
In fact， the tradition of practising Tai Chi in space 5 in 2012. Liu Yang， a member
of Shenzhou Ⅸ， first practised Tai Chi in space. 6 16th October， 2021， three astronauts，
Zhai Zhigang， Wang Yaping and Ye Guangfu， flew into space. Most Chinese people wanted
7 what really happened inside the space station. The following was what the astronauts did in
space.
First of all， they did hundreds of scientific experiments 8 during the six month stay in
space. Also，they gave educational 9 to Chinese students to watch. All the students enjoyed
10 . What's more， they showed people their normal lives， such as having meals and practising
Tai Chi.
( )1. A. a B. an C. the
( )2. A. everything B. something C. nothing
( )3. A. but B. so C. and
( )4. A. surprise B. surprised C. surprising
( )5. A. starts B. started C. will start
( )6. A. On B. At C. In
( )7. A. know B. to know C. knowing
( )8. A. care B. careful C. carefully
( )9. A. lesson B. lessons C. lesson's
( )10. A. they B. them C. themselves
二、完形填空(本大题共 10 小题，每小题 1 分，共 10 分)
These years， people show all kinds of things on the Internet： good food， nice clothes，
wonderful vacations and so on. Now showing the number of steps (脚步) is becoming popular.
People find it 11 to be in good health. To keep 12 ， many people go to work on foot.
When they start walking， they open the step counter(计数器) app on their phones to record
(记录) how many steps they walk that day. After a day's walk， some people show the 13
on WeChat. This can make them learn from each other and keep 14 .
“This 15 helps me to exercise much and keep a good habit，” Miss Liu said. “I can also
16 how to keep healthy with my friends on WeChat. We are in the same group to 17 each
other to keep exercising.”
Mr Wu likes to exercise. But in the past he was kind of lazy and didn't want to 18 every
day. “After I use the step counter app， everything is 19 . It's great to exercise with my
friends. Sometimes there are prizes (奖品) for those who walk more steps. I 20 like it and
use it every day，” he said.
( )11. A. easy B. difficult C. important D. scary
( )12. A. healthy B. funny C. handsome D. smart
( )13. A. number B. noise C. danger D.
culture
( )14. A. feeding B. exercising C. understanding D. hearing
( )15. A. app B. book C. place D. belt
( )16. A. care about B. talk about C. think about D. worry
about
( )17. A. want B. encourage C. stop D. build
( )18. A. put out B. look out C. set out D. work out
( )19. A. different B. special C. modern D.
amazing
( )20. A. quietly B. luckily C. hardly D. really
三、阅读理解(本大题共 15 小题，每小题 2 分，共 30 分)
A
Nowadays， more and more young people choose traditional exercise ways to keep healthy.
Baduanjin
People created Baduanjin in the Song Dynasty over 800 years ago. Equipment is not necessary and it
requires very little space or time， so it's convenient to start. As people practise， they move slowly and
breathe (呼 吸 ) deeply. It allows the body to relax and the mind to be peaceful. It's really a perfect
exercise， but weak patients should not take it up.
Tai Chi
Chinese practise Tai Chi for about 600 years. It also mixes slow movements (运动) and deep breath.
Playing Tai Chi is to keep the balance of yin and yang in the body through opposite movements. Now， Tai
Chi is practised and loved deeply by people all over the world. But people with joint (关 节 ) diseases
shouldn't practise Tai Chi.
Chinese Five Animal Boxing
Chinese Five Animal Boxing， also known as Wuqinxi， is created by Hua Tuo， a famous medical
scientist in the late Eastern Han Dynasty over 1,800 years ago. It is the first complete set of qigong
exercises following the movements of animals： monkeys， deer， birds， bears and tigers. It's designed
to help blood circulation (循环) and let the energy go smoothly in the body to improve health. It needs no
tools and it's easy to learn， but it doesn't fit little boys or girls.
( )21. What does the underlined word“convenient”mean？
A. Easy. B. Important. C. Hard. D. Awful.
( )22. A 5 year old boy hurt his wrist (手腕) last week，but he wants to do some
exercise. Which one can he do？
A. Baduanjin. B. Tai Chi.
C. Wuqinxi. D. All the above.
( )23. Which one shows the CORRECT order that the exercise appeared (出现)？
①Baduanjin ②Tai Chi ③Wuqinxi
A. ①②③ B. ②③① C. ③②① D. ③①②
( )24. Which of the following is NOT true according to the passage？
A. When you play baduanjin，you need no tools.
B. Playing Tai Chi can help people balance yin and yang in their bodies.
C. Wuqinxi is so easy to learn that it is suitable for people of all ages.
D. The first complete set of qigong exercises is Chinese Five Animal Boxing.
( )25. Which part can you probably see this text in the newspaper？
A. Science and technology. B. History and art.
C. Fashion and clothes. D. Sports and health.
B
Bob likes climbing very much. However， there wasn't one climbing club in his school at
first， so he felt sad.
At the beginning of the second year of middle school， his school set up rock climbing
lessons in order to encourage students to exercise. ▲
In the first lesson， the coach said，“Rock climbing needs strength， speed， courage and
persistence(坚持). All these are necessary.” But in Bob's opinion， rock climbing was just a fun
activity. It interested him.
During the following classes， the coach asked the students to run 1,000 metres first， and
then climb with a rope. When Bob finished running，he almost lost his breath and got bored，and
he even did not want to touch the rope. He thought it was less interesting than before. The coach
noticed that and asked him， “Why do you want to take rock climbing lessons？” “I come for fun，
of course.” “Is that fun？ ” he asked. Bob shook his head slowly. The coach then explained
patiently， “That's because you stop halfway (半途). You know， beautiful sights are always on
the top.”
After hearing his words， Bob made up his mind to finish his journey. When he got to the
top in the end， he felt really excited.
It is hard to reach the top of the mountain， but it is a pity to stop halfway. So don't give up.
( )26. Why did the school set up rock climbing lessons？
A. To develop students' hobbies. B. To encourage students to exercise.
C. To offer students more clubs. D. To let students enjoy activities.
( )27. Which of the following can be put in“ ▲ ” in Paragraph 2？
A. He didn't want to join now. B. He thought it was too late.
C. He was so happy that he joined at once. D. He wanted to focus on his study.
( )28. What does the underlined word “it” refer to in Paragraph 4？
( )29. How did Bob's feeling change according to the passage？
A. Sad→happy→bored→excited. B. Excited→sad→bored→happy.
C. Happy→sad→excited→bored. D. Sad→bored→excited→happy.
( )30. What's the best title for the passage？
A. Learn to Accept Helpful Advice B. Let's Find the Best Hobby
C. Don't Give Up Halfway D. Never Stay in the Same Place
C
配对阅读。左栏是对五位同学情况的介绍，右栏是七则运动课程的相关信息，请为左栏
的每位同学选择一种合适的课程，并将其字母编号填写在题号前的括号内。
A. Our teachers can help with personal problems and can give you some
( )31. Chloe needs a
ideas to try after the class. morning class with balls.She
doesn't have much money to Time： every Tuesday，from 2 to 4 p.m.
buy expensive equipment. B. If you enjoy training alone and are interested in improving your
( )32. Mike is looking for health，our class will be great for you.
an evening class.It should be Time： every day，from 9 to 11 a.m. different every week.
C. Have fun and keep fit at our sports centre！No two classes are the same！
( )33. Sofia wants to train in the afternoon with a person.The person should give her advice on exercise so that she can do at home. ( )34. Jack is planning a Time： every Tuesday and Thursday，from 7 to 9 p.m. D. This is a great class for playing football or basketball.We provide balls，so you don't have to buy one. Time： every Saturday，from 9 to 11 a.m. E. This is a class for people who want to take part in long distance (长距离
的) running competitions.
20 km run.He wants to train
at least twice a week. Time： every Tuesday，Thursday and Saturday.
( )35. Megan likes playing F. This class is for people who want to take up football.It's a great way to
tennis and wants to take part get fit in the fresh air.
in competitions.She isn't free Time： every Tuesday and Thursday，from 7 to 9 p.m. from Monday to Friday.
G. Our sports teachers can help you become a successful player for the
tennis competition.
Time： every Saturday and Sunday.
四、短文填空(本大题共 10 小题，每小题 1.5 分，共 15 分)
请从方框内选择适当的词，并根据需要用其正确形式填空，使文章语法正确、完整连贯。
注意：每空一词，每词仅用一次，有两词为多余项。
out feel they never watch with and walk healthy goal hard to
Kate is a student at Sunny School.She works very 36 ， so she always gets good grades.
However，a year ago，she often 37 tired after a day's study，and she didn't want to do
any sports after school.Her parents wanted her to exercise every day.But she said that she didn't
like exercising.After dinner，her parents asked her to go for a walk with 38 ，but she only
stayed at home and read books.At weekends，she 39 went out to play with her friends.She
just spent her time 40 TV or playing computer games.That was really bad for her 41 .
Her parents worried about her lifestyle.
One day，her teacher talked to her about her lifestyle 42 asked her to change.Now she
43 to school and exercises every day.At weekends，she often plays basketball 44 her
friends.She thinks it is good for her to work 45 every day.It helps her to study better than
before.
五、读写综合(本大题分为 A、B 两部分，共 25 分)
A. 回答问题(本题共 5 小题，每小题 2 分，共 10 分)
请阅读下面短文，根据所提供的信息，回答五个问题，并将答案写在横线上。要求所写
答案语法正确、信息完整切题。
We all know doing exercise makes us healthy， but many of us don't know which is better，
to exercise in the daytime or at night. Dr Yang， a famous sleep doctor， advises people to do
outdoor exercise for at least 30 minutes a day in the daytime.
Dr Yang has been doing the research about sports and sleep for many years. He finds out
that those who exercise in natural light for half an hour every day have better sleep and more
energy. Dr Yang himself gets up at 6： 30 a. m. Then he usually takes a walk outside. Sometimes
he walks his two dogs in the afternoon in the park.
Many schools put Dr Yang's findings into practice. They made it a rule that students should
do outdoor exercise once or twice a day. In some schools， students even set up outdoor running
clubs. After some time， most students said they benefited (受益) a lot from outdoor exercise.
Now they sleep better and focus more on their studies.
Some students are now thinking about inviting (邀请) their teachers to join them in their
daily runs.
46. When is it better to exercise， in the daytime or at night？
_____________________________________________________________ 47. What is Dr Yang's research about？
_____________________________________________________________ 48. What does Dr Yang usually do after he gets up？
_____________________________________________________________ 49. How often do students do outdoor exercise in many schools？
_____________________________________________________________ 50. Who will some students invite to join in their daily runs？
_____________________________________________________________ B. 书面表达(本题 15 分)
运动是改善一个人生活状态最好的方式。假设你是李明，你们学校体育节将开展以“享
受运动、享受生活”为主题的征文活动。请你根据以下思维导图的提示用英文写一篇短文投
稿，介绍你通过运动享受生活的经历。
参考词汇：experience 经历
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和学生的真实姓名。
(3)语句连贯，词数 60 左右。作文的标题和开头已经给出，不计入总词数。
Enjoy Sports， Enjoy Life
Hello， I'm Li Ming.__________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_____________________________________________________________________________
【答案】
一、1～5 C B C C B 6～10 A B C B C
二、11～15 C A A B A 16～20 B B D A D
三、21～25 A A D C D 26～30 B C B A C31～35 D C A E G
四、36. hard 37. felt 38. them 39. never 40. watching 41. health 42. and 43.
walks 44. with 45. out
五、A. 46. It is better to exercise in the daytime. / In the daytime.
47. Dr Yang's / His research / It is about sports and sleep. / Sports and sleep.
48. Dr Yang / He usually takes a walk outside.
49. Students / They do outdoor exercise once or twice a day in many schools. / Once or
twice a day.
50. Some students / They will invite their teachers to join in their daily runs. / Their
teachers.
B. One possible version：
Enjoy Sports， Enjoy Life
Hello， I'm Li Ming. As we all know， sports play an important role in our daily lives.
Last Sunday morning，I went climbing not far from my home.I wore sports shoes and began
to climb. After an hour， I climbed to the top of the mountain. Soft wind touched my face.Birds
were singing in the trees. I got relaxed at once. What an enjoyable experience it was！
Doing sports can not only improve our sleep， but also make us confident and healthy.

郑重声明：本文版权归原作者所有，转载文章仅为传播更多信息之目的，如作者信息标记有误，请第一时间联系我们修改或删除，多谢。