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hour, wait a few days, shift another half an hour, wait a few days, and then shift another halfan hour, ”she says.“That'sa little easier for people to tolerate.”Be consistent — even on weekendsBecoming a morning person is a s even-day-a-week job. Decide what time you'regoing to wake up every day, and stick to it, without exception.“If someone says, ‘I wantto be more of a morning person during the week, but I want to sleep in on the weekends,38. .”G ehrman says.____Wind down in the eveningsA consistent bedtime is n't as crucial as sticking to the same wake up time every day,G ehrman says, 39. .Most people should aim for at least seven hours a night — so____you'll probably need to inch your bedtime forward as you transition to a new schedule.At last, if you want to ensure you fall asleep quickly, 40. .A 300-microgram____dose (剂量) about three to four hours before you plan to go to bed will help you start to feelsleepy, she says.

32.What can we learn from the study?A.Ten people scored best on the tests.B.High-intensity exercise is better.C. Most people surveyed took low-intensity exercise.D Only 900 people took part in the bigger study.

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