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1、第一部分：知识运用（共两节，30分）第一节（共10小题：每小题1.5分，共15分）阅读下面短文，掌握其大意，从每题所给的A、B、C、D四个选项中，选 出故佳选项，并在答题卡上将该项涂黑。From an early age,I worried if I was doing enough.Growing up in a city where theres much societal pressure to always be productive,I wanted to do well,which brought much 1.I started to practice mindfulness i

2、n 2012.It helped me to find calm in this fast-paced life.That was what 2 me to the Space-Out Competitiona 9 0-minute contest about doing nothing and“spacing out.I entered the competition last October.About 100 people took part,each sitting on a yoga mat（瑜伽垫）on the square.We had to sit there for 9 0

3、minutes without any3 movement:We could not sleep,make any noise or check our phones.After the time was up,the final ten participants were selected by the judges based on our performance during the competition.And these finalists*heart rates were 4 throughoutthe one with the most stable was the winne

4、r.Every 15 minutes the judges came to measure our heart rates,which made me 5.1 could feel my heart beating faster,but I tried to see it as a way to practice acceptanceto notice those feelings of tenseness.We all have wandering mindsmy thoughts 6 from my family to the fan buzzing around us.I just 7

5、them.I observed them,like seeing the clouds in the sky and how they came and went.Though it was a“space out“competition,I was doing the 8:actively observing my breath and sensation.When the judges announced the competition was over,I wanted to sit longer.I have a busy life and having this space is a

6、（n）9 often we get through a day with our mind not settled for even a second.I was surprised to be announced as the winner.Although the event was only for 9 0 minutes,it gave us a way to just be ourselves or have the space to do nothing.And I hope it reminds people that 10 isnt always the most important.1.A.anxiety B.curiosity C.pleasure D.boredom2.A.drew B.attached C.forced D.transported北京市西城区2025-2026学年度第一学期期末试卷 高三英语 第1页（共13页）13.A_sknvB,strangeC.smoothD.significara4.A.affectedB.loweredC.control

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