2026全国版高考英语一轮
主题七 运动与健康
组合练一:阅读(2)&七选五
1 五年高考 (2024新课标Ⅱ,A) 主题：体育活动
Choice of Walks for Beginner and Experienced Walkers
The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.
Walk 1—The Natural World
With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.
Date and Time: Saturday, 1st October, at 09:00
Start Point: Scratoes Bridge
Walk Duration: 6 hours
Walk 2—Introduction to Hillwalking
Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
Date and Time: Sunday, 2nd October, at 09:00
Start Point: Deerpark Car Park
Walk Duration: 5 hours
Walk 3—Moonlight Under the Stars
Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch(手电筒) along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate.
Date and Time: Saturday, 1st October, at 18:30
Start Point: The Town Hall
Walk Duration: 3 hours
Walk 4—Photographic Walk in Kilbrannish Forest
This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.
Date and Time: Sunday, 2nd October, at 11:45
Start Point: Kilbrannish Forest Recreation Area
Walk Duration: 1.5 hours
1. Which walk takes the shortest time
A. The Natural World.
B. Introduction to Hillwalking.
C. Moonlight Under the Stars.
D. Photographic Walk in Kilbrannish Forest.
2. What are participants in Walk 3 required to do
A. Wear proper clothes.
B. Join a walking club.
C. Get special permits.
D. Bring a survival guide.
3. What do the four walks have in common
A. They involve difficult climbing.
B. They are for experienced walkers.
C. They share the same start point.
D. They are scheduled for the weekend.
2 三年模拟 (2025届广东六校第一次联考,C)
主题：运动与健康
You've most likely heard the news by now: A car-commuting, desk-bound, TV-watching lifestyle can be harmful to our health. All the time that we spend rooted to the chair is linked to increased risks of so many deadly diseases that experts have named this modern-day health epidemic the “sitting disease”.
Sitting for too long slows down the body's metabolism(新陈代谢) and the way enzymes break down our fat reserves, raising both blood sugar levels and blood pressure. Small amounts of regular activity, even just standing and moving around, throughout the day are enough to bring the increased levels back down. And those small amounts of activity add up—30 minutes of light activity in two or three-minute bursts can be just as effective as a half-hour block of exercise. But without that activity, blood sugar levels and blood pressure keep creeping up, steadily damaging the inside of the arteries(动脉) and increasing the risk of diabetes, heart disease, stroke, and other serious diseases. In essence, fundamental changes in biology occur if you sit for too long.
But wait, you're a runner. You needn't worry about the harm of a sedentary lifestyle because you exercise regularly, right Well, not so fast. Recent studies show that people spend an average of 64 hours a week sitting, whether or not they exercise 150 minutes a week as recommended by the World Health Organization(WHO). Regular exercisers, furthermore, are found to be about 30 percent less active on days when they exercise. Overall, most people simply aren't exercising or moving around enough to balance out all the harm that can result from sitting for nine hours or more a day.
Scared straight out of your chair Good. The remedy is as simple as standing up and taking activity breaks.
1. Which is the best way to bring down high blood sugar levels and blood pressure
A. Doing exercise for 150 minutes or more every week.
B. Getting rid of the habit of car commuting and TV watching.
C. Standing or moving around for at least two minutes every day.
D. Interrupting sitting time with light activity as often as possible.
2. What does the word “sedentary” in the third paragraph most likely mean
A. Inactive. B. Risky. C. Overloaded. D. Unbalanced.
3. Which of the following is right about those who do serious exercise
A. They always meet the exercise standard recommended by WHO.
B. They tend to stand or move less on the days when they work out.
C. They usually remove all the harmful effects of sitting for too long.
D. They generally spend less time sitting than those who do not exercise.
4. What is the passage mainly about
A. The challenges of the modern lifestyle.
B. The effect of regular activity on our body.
C. The reasons for the spread of a modern epidemic.
D. The threat to our health from long hours of sitting.
3 三年模拟 (2024山东济南一模) 主题：运动与健康
Risks of Overtraining
Getting in shape and training for an event such as a marathon require long-lasting and intense physical commitment. 1. But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.
Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. 2. People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes a breakdown of the very parts of the body that you work so hard to build up.
The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, your body will adapt to what you did in a positive way. 3.
Two main factors are necessary in recovery: nutrition and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. 4. Your body uses the nutrients and sleep you have given it during the rest time to strengthen.
One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 5. Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.
A. It's easy to measure and track.
B. Allowing time for recovery is also essential.
C. The problem is that they show up very gradually.
D. Below are the signs and symptoms of overtraining.
E. Listening to your body will assure you of your fitness goals.
F. If far beyond, it'll take longer to adapt and may get injured.
G. We generally assume regular intense exercise is good for our health.
组合练二:阅读(2)&完形
1 五年高考 (2022新高考Ⅱ,D) 主题：运动与健康
As we age, even if we're healthy, the heart just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in their 50s or early 60s. And among people who don't exercise, the changes can start even sooner.
“Think of a rubber band. In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken,” says Dr. Ben Levine, a heart specialist at the University of Texas. That's what happens to the heart. Fortunately for those in midlife, Levine is finding that even if you haven't been an enthusiastic exerciser, getting in shape now may help improve your aging heart.
Levine and his research team selected volunteers aged between 45 and 64 who did not exercise much but were otherwise healthy. Participants were randomly divided into two groups. The first group participated in a program of nonaerobic(无氧) exercise—balance training and weight training—three times a week. The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week. After two years, the second group saw remarkable improvements in heart health.
“We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. “And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump(泵送) a lot more blood during exercise.” But the hearts of those who participated in less intense exercise didn't change, he says.
“The sweet spot in life to start exercising, if you haven't already, is in late middle age when the heart still has flexibility,” Levine says. “We put healthy 70-year-olds through a yearlong exercise training program, and nothing happened to them at all.”
Dr. Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine's findings are a great start. But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference.
1. What does Levine want to explain by mentioning the rubber band
A. The right way of exercising.
B. The causes of a heart attack.
C. The difficulty of keeping fit.
D. The aging process of the heart.
2. In which aspect were the two groups different in terms of research design
A. Diet plan.
B. Professional background.
C. Exercise type.
D. Previous physical condition.
3. What does Levine's research find
A. Middle-aged hearts get younger with aerobic exercise.
B. High-intensity exercise is more suitable for the young.
C. It is never too late for people to start taking exercise.
D. The more exercise we do, the stronger our hearts get.
4. What does Dr. Nieca Goldberg suggest
A. Making use of the findings.
B. Interviewing the study participants.
C. Conducting further research.
D. Clarifying the purpose of the study.
2 三年模拟 (2024湖南长沙新高考适应性考试,C)
主题：体育活动
For the rapidly decreasing number of Americans who've never heard of pickleball, the little-known game is one of America's fastest-growing sports.
Invented in 1965 by three middle-aged fathers in Washington state, pickleball is an odd cross among tennis, ping-pong and badminton, played with a paddle and a perforated(穿孔的) plastic ball. The founders are said to have named the game after a family dog called Pickles.
Most of pickleball's core players—those who play more than eight times per year—are over age 65, but the game is getting younger, with the strongest growth among players under 55, according to USA Pickleball. But with so many new players, the US is struggling to keep up with the demand for courts. The country has only about 10,000 places to play, by USA Pickleball's count, but that continues to grow by several dozen every month.
Pickleball is also fast becoming a spectator sport(观赏性运动). Its first professional tournament, the Professional Pickleball Association (PPA) Tour, was formed in 2018 and the professional players are being able to really become celebrities in the spotlight. Traditional broadcasters' interest in the sport is growing. So far, pickleball fans can watch amateur and professional matches on sports or social channels, mostly online.
“The ability for a sport to find an audience quickly via social media is unprecedented(前所未有的),” says Ben Shields, who lectures at the MIT Sloan School of Management and studies the sports industry. Shields adds that pickleball still needs a famous star to draw in a wider audience, as has been the key to success for other sports leagues—that also started with grassroots and unusual names. “I think if pickleball, in its own humble way, can continue to grow its participation and find ways to make the sport an appealing fan product, who knows, 10 or 20 years, it could be a big competitor in the global sports industry.”
1. What do we know about the pickleball game from the text
A. It was named after a dog.
B. It was popular among young kids.
C. It's a cross between tennis and volleyball.
D. It was invented by three ordinary women.
2. What does the underlined word “that” in paragraph 3 refer to
A. The playing time.
B. The form of matches.
C. The number of courts.
D. The participation rate.
3. Which best describes “a famous star” to pickleball according to Ben Shields
A. Humble. B. Inflexible. C. Harmful. D. Influential.
4. Which of the following can be the best title for the text
A. The History of Pickleball
B. The Growing Popularity of Pickleball
C. The Rise and Fall of Pickleball
D. The Rules of Playing Pickleball
3 三年模拟 (2025届江苏无锡期中) 主题：体育运动
When I was in high school, our gym class focused on swimming. I was happy to be a fish in the 1 area of the pool although I would sometimes venture to a middle area that reached my nose.
One day, the gym teacher 2 the class. “Anyone with courage could try to swim across to the short side of the pool. Give it a 3 !” I was encouraged. Then the teacher
4 and along with the others I dived into the water, pushing myself forward. Suddenly, my swimming motions stopped and I began to 5 . Pushing madly against the pool 6 launched my body upwards, and in a second my head 7 the water surface to take a mouthful of air. I needed more air but was still far from the pool's edge. I was sinking again. One classmate jumped into the water and 8 for my arms. With great effort he 9 me back and helped me out of the water. I never returned to that swim class again.
When I was teaching a university speech class, one student, who 10 to have been a lifeguard for years, volunteered to share her experience. Standing in the room, she illustrated the basic breathing techniques and made swimming seem so easy that all of us were 11 . The emphasis on relaxation of the body, and short practices of specific techniques, were points driven home.
I hurried to the local swimming pool. Learning to 12 while practicing inhaling(吸气) and exhaling, I knew how to trust myself. Finally, I was able to swim several laps non-stop and my 13 grew to the point where I could add four different strokes(游泳姿势) to my swimming.
Learning to swim has become a(n) 14 hobby as swimming skills have afforded me opportunities for fun and adventures. It is 15 simply “playing” in water.
1. A. deep B. empty C. remote D. shallow
2. A. instructed B. reminded C. challenged D. commanded
3. A. try B. play C. start D. thought
4. A. nodded B. smiled C. cheered D. signaled
5. A. sink down B. roll down C. fall down D. lie down
6. A. side B. edge C. surface D. bottom
7. A. approached B. broke C. struck D. touched
8. A. pushed B. called C. ran D. reached
9. A. turned B. drove C. pulled D. held
10. A. claimed B. promised C. pretended D. remembered
11. A. moved B. amused C. impressed D. shocked
12. A. relax B. focus C. float D. adapt
13. A. devotion B. happiness C. patience D. confidence
14. A. amusing B. demanding C. rewarding D. convincing
15. A. other than B. more than C. rather than D. less than
组合练三:语法填空&应用文写作&读后续写
1 三年模拟 (2025届辽宁名校联盟期中) 主题：体育运动
Sports in China began to take real shape during the Qin, Han and Three Kingdoms periods. Sporting scenes 1. (record) in stone paintings, poems, etc. over the dynasties.
During the Tang Dynasty, equestrian polo(击鞠) was popular in the palace and the army. Even women took delight 2. playing it. The princess in the drama Beating the Princess is a 3. (passion) player. In the Song Dynasty, cuju, 4. ancient soccer game using a leather ball filled with hair and the like, was so popular that everyone from 5. (emperor) to ordinary people participated. In the novel Water Margin, Gao Qiu was promoted to a high official position just because of 6. (he) high degree of skills at cuju. In the Yuan Dynasty, people liked playing a game called chuiwan, 7. was similar to golf. People used a stick crooked at one end 8. (hit) balls into a hole. The one who hit most balls won the game.
Besides the ball games 9. (mention) above, wrestling, dancing, horse racing and other forms of sports were part of the ancient people's daily pastimes, 10. (entertain) them at leisure.
2 五年高考 (2020 新高考Ⅰ、Ⅱ)
(报道)假定你是李华,上周日你校举办了5公里越野赛跑活动。请你为校英文报写一篇报道,内容包括:
1. 参加人员;
2. 跑步路线:从校门口到南山脚下;
3. 活动反响。
注意:写作词数应为80左右。
A Cross-Country Running Race
3 三年模拟 (2024江西南昌一模) 主题：体育运动
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
Jumping Over Boundaries
When I was in elementary school, we had an annual sports day. Girls could do many things like hopscotch, jump rope, tetherball, and dodgeball, except high jumping. Only boys could do high jumping.
That's what I wanted to do—high jumping. So I went to the coach.
“Girls don't do high jumping,” the coach said. “Girls have all these other things they can do.” He excitedly described how much fun it would be.
I'd been high jumping in the backyard with my five brothers for years. Although I am a girl, I did high jumping pretty well. My brothers could rarely beat me. Whenever my back crossed the bar, that feeling was extremely wonderful. I went home and told my mother what the coach had said. My mother, a small, thin woman only four feet eleven inches tall, said, “I think we should go visit him.”
“Visit who ” I asked confusedly.
“The headmaster.”
“Visit the headmaster ” I was terrified. Would I get in trouble Would my mother and I be crossing boundaries we shouldn't cross
My mom and I went to Mr. White's office. “Linda wants to do the high jump,” my mother said.
“Mrs. Martinez, you don't understand. This is the tradition of our Annual Sports Day,” he said.
“But Mr. White, I don't know where it says that girls cannot do this.”
The headmaster couldn't find any rules that said girls couldn't do the high jump. “I have to think about this,” he said at last.
When we got home, my mom told me something I would always remember: This wasn't just about me. “Maybe other girls want to do this, too,” she said.
My mother waited a week, but still didn't get the headmaster's reply. So she walked over to the school again. “Mr. White, please. I ask you this not for me and not for Linda, but let's just see how it works.” In the end, Mr. White agreed.
注意:续写词数应为150个左右。
I stood on the field of the high jumping competition.
To my surprise, some of the cheers I got were from boys!
组合练四:阅读(3)&七选五
1 五年高考 (2021全国乙,A) 主题：体育场馆
The Biggest Stadiums in the World
People have been pouring into stadiums since the days of ancient Greece. In around 80 A. D., the Romans built the Colosseum, which remains the world's best known stadium and continues to inform contemporary design. Rome's Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city's Circus Maximus, which accommodated around 250,000 people.
These days, safety regulations—not to mention the modern sports fan's desire for a good view and a comfortable seat—tend to keep stadium capacities(容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.
For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.
All these stadiums are still functional, still open and still hosting the biggest events in world sport.
·Rungrado 1st of May Stadium, Pyongyang, D.P.R. Korea. Capacity:150,000. Opened: May 1, 1989.
·Michigan Stadium, Ann Arbor, Michigan, U.S. Capacity:107,601. Opened:October 1, 1927.
·Beaver Stadium, State College, Pennsylvania, U.S. Capacity:106,572. Opened:September 17, 1960.
·Ohio Stadium, Columbus, Ohio, U.S. Capacity:104,944. Opened:October 7, 1922.
·Kyle Field, College Station, Texas, U.S. Capacity:102,512. Opened:September 24,1927.
1. How many people could the Circus Maximus hold
A. 104,944.
B. 107,601.
C. About 150,000.
D. About 250,000.
2. Of the following stadiums, which is the oldest
A. Michigan Stadium.
B. Beaver Stadium.
C. Ohio Stadium.
D. Kyle Field.
3. What do the listed stadiums have in common
A. They host big games.
B. They have become tourist attractions.
C. They were built by Americans.
D. They are favored by architects.
2 三年模拟 (2024江苏七市二模,A) 主题：运动项目
Ayung River Rafting
About the trip
Explore Ayung River Rafting, the longest river rafting in Ayung River and white-water rafting! The river is classified to level Ⅱ to Ⅲ and your rafting trip will be approximately 2 hours. Our friendly and experienced guides will take you on a safe and fun trip. You'll find a level of professionalism that offers unique insights into Bali's natural wonders and memorable experiences through the rainforest. Don't miss out on this unforgettable adventure that showcases the beauty of Ayung River and the excitement and thrills of tackling the rapids of Ayung River.
Prices
Ayung River Rafting Packages Price
Ayung River Rafting Own Transport IDR 350/Person
Ayung River Rafting Group of 2, including Return Hotel Transfer IDR 550/Person
Ayung River Rafting Group of 3-4, including Return Hotel Transfer IDR 485/Person
Ayung River Rafting Group of 5+, including Return Hotel Transfer IDR 430/Person
Tips
We suggest you bring short pants or a swimsuit, a change of clothes, sunscreen and extra money for drinks and souvenirs(纪念品).
Steep roads lie at the beginning and at the end of the tour, please be ready to walk with reliable shoes!
Plastic bags for wet clothes are available, but you are advised to bring your own to reduce plastic use.
Single-use raincoats are available if it rains. However, please bring your own to reduce plastic use.
1. What do we know about Ayung River Rafting
A. It's an exciting guided adventure.
B. It helps to conserve the rainforest.
C. It offers unique insights into society.
D. It's operated on the world's fastest river.
2. What's the charge for an Ayung River Rafting Group of 4 including Return Hotel Transfer
A. IDR 430. B. IDR 485. C. IDR 1940. D. IDR 2200.
3. What are the tourists advised to wear on a walk
A. Swimsuits. B. Strong shoes. C. Raincoats. D. Wet clothes.
3 五年高考 (2020全国Ⅰ,C) 主题：体育活动
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times. It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner's knee, are uncommon among race walkers. But the sport's strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes
A. They must run long distances.
B. They are qualified for the marathon.
C. They have to follow special rules.
D. They are good at swinging their legs.
2. What advantage does race walking have over running
A. It's more popular at the Olympics.
B. It's less challenging physically.
C. It's more effective in body building.
D. It's less likely to cause knee injuries.
3. What is Dr. Norberg's suggestion for someone trying race walking
A. Getting experts' opinions.
B. Having a medical checkup.
C. Hiring an experienced coach.
D. Doing regular exercises.
4. Which word best describes the author's attitude to race walking
A. Skeptical. B. Objective. C. Tolerant. D. Conservative.
4 五年高考 (2022新高考Ⅰ) 主题：运动与健康
Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You'll actually show up if you know someone is waiting for you at the gym,” while another read: “1. ” With a workout partner, you will increase your training effort as there is a subtle(微妙) competition.
So, how do you find a workout partner
First of all, decide what you want from that person. 2. Or do you just want to be physically fit, able to move with strength and flexibility Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media, but it probably won't result in a useful response. 3. If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 4.
You and your partner will probably have different skills. 5. Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core of your relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You'll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport
E. How can you write a good “seeking training partner” notice
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
主题七 运动与健康
组合练一:阅读(2)&七选五
1 五年高考 (2024新课标Ⅱ,A) 主题：体育活动
Choice of Walks for Beginner and Experienced Walkers
The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks.
Walk 1—The Natural World
With environmentalist anna Lamhna as the guide, this walk promises to be an informative tour. Walkers are sure to learn lots about the habitats and natural world of the Blackstairs.
Date and Time: Saturday, 1st October, at 09:00
Start Point: Scratoes Bridge
Walk Duration: 6 hours
Walk 2—Introduction to Hillwalking
Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all. This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.
Date and Time: Sunday, 2nd October, at 09:00
Start Point: Deerpark Car Park
Walk Duration: 5 hours
Walk 3—Moonlight Under the Stars
Walking at night-time is a great way to step out of your comfort zone. Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs. A torch(手电筒) along with suitable clothing is essential for walking in the dark. Those who are dressed inappropriately will be refused permission to participate.
Date and Time: Saturday, 1st October, at 18:30
Start Point: The Town Hall
Walk Duration: 3 hours
Walk 4—Photographic Walk in Kilbrannish Forest
This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. Bring along your camera and enjoy the wonderful views along this well-surfaced forest path.
Date and Time: Sunday, 2nd October, at 11:45
Start Point: Kilbrannish Forest Recreation Area
Walk Duration: 1.5 hours
1. Which walk takes the shortest time
A. The Natural World.
B. Introduction to Hillwalking.
C. Moonlight Under the Stars.
D. Photographic Walk in Kilbrannish Forest.
2. What are participants in Walk 3 required to do
A. Wear proper clothes.
B. Join a walking club.
C. Get special permits.
D. Bring a survival guide.
3. What do the four walks have in common
A. They involve difficult climbing.
B. They are for experienced walkers.
C. They share the same start point.
D. They are scheduled for the weekend.
答案
1. D 2. A 3. D
2 三年模拟 (2025届广东六校第一次联考,C)
主题：运动与健康
You've most likely heard the news by now: A car-commuting, desk-bound, TV-watching lifestyle can be harmful to our health. All the time that we spend rooted to the chair is linked to increased risks of so many deadly diseases that experts have named this modern-day health epidemic the “sitting disease”.
Sitting for too long slows down the body's metabolism(新陈代谢) and the way enzymes break down our fat reserves, raising both blood sugar levels and blood pressure. Small amounts of regular activity, even just standing and moving around, throughout the day are enough to bring the increased levels back down. And those small amounts of activity add up—30 minutes of light activity in two or three-minute bursts can be just as effective as a half-hour block of exercise. But without that activity, blood sugar levels and blood pressure keep creeping up, steadily damaging the inside of the arteries(动脉) and increasing the risk of diabetes, heart disease, stroke, and other serious diseases. In essence, fundamental changes in biology occur if you sit for too long.
But wait, you're a runner. You needn't worry about the harm of a sedentary lifestyle because you exercise regularly, right Well, not so fast. Recent studies show that people spend an average of 64 hours a week sitting, whether or not they exercise 150 minutes a week as recommended by the World Health Organization(WHO). Regular exercisers, furthermore, are found to be about 30 percent less active on days when they exercise. Overall, most people simply aren't exercising or moving around enough to balance out all the harm that can result from sitting for nine hours or more a day.
Scared straight out of your chair Good. The remedy is as simple as standing up and taking activity breaks.
1. Which is the best way to bring down high blood sugar levels and blood pressure
A. Doing exercise for 150 minutes or more every week.
B. Getting rid of the habit of car commuting and TV watching.
C. Standing or moving around for at least two minutes every day.
D. Interrupting sitting time with light activity as often as possible.
2. What does the word “sedentary” in the third paragraph most likely mean
A. Inactive. B. Risky. C. Overloaded. D. Unbalanced.
3. Which of the following is right about those who do serious exercise
A. They always meet the exercise standard recommended by WHO.
B. They tend to stand or move less on the days when they work out.
C. They usually remove all the harmful effects of sitting for too long.
D. They generally spend less time sitting than those who do not exercise.
4. What is the passage mainly about
A. The challenges of the modern lifestyle.
B. The effect of regular activity on our body.
C. The reasons for the spread of a modern epidemic.
D. The threat to our health from long hours of sitting.
答案
1. D 2. A 3. B 4. D
3 三年模拟 (2024山东济南一模) 主题：运动与健康
Risks of Overtraining
Getting in shape and training for an event such as a marathon require long-lasting and intense physical commitment. 1. But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.
Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. 2. People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes a breakdown of the very parts of the body that you work so hard to build up.
The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, your body will adapt to what you did in a positive way. 3.
Two main factors are necessary in recovery: nutrition and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. 4. Your body uses the nutrients and sleep you have given it during the rest time to strengthen.
One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 5. Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.
A. It's easy to measure and track.
B. Allowing time for recovery is also essential.
C. The problem is that they show up very gradually.
D. Below are the signs and symptoms of overtraining.
E. Listening to your body will assure you of your fitness goals.
F. If far beyond, it'll take longer to adapt and may get injured.
G. We generally assume regular intense exercise is good for our health.
答案
1. G 2. C 3. F 4. B 5. A
组合练二:阅读(2)&完形
1 五年高考 (2022新高考Ⅱ,D) 主题：运动与健康
As we age, even if we're healthy, the heart just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in their 50s or early 60s. And among people who don't exercise, the changes can start even sooner.
“Think of a rubber band. In the beginning, it is flexible, but put it in a drawer for 20 years and it will become dry and easily broken,” says Dr. Ben Levine, a heart specialist at the University of Texas. That's what happens to the heart. Fortunately for those in midlife, Levine is finding that even if you haven't been an enthusiastic exerciser, getting in shape now may help improve your aging heart.
Levine and his research team selected volunteers aged between 45 and 64 who did not exercise much but were otherwise healthy. Participants were randomly divided into two groups. The first group participated in a program of nonaerobic(无氧) exercise—balance training and weight training—three times a week. The second group did high-intensity aerobic exercise under the guidance of a trainer for four or more days a week. After two years, the second group saw remarkable improvements in heart health.
“We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. “And the reason they got so much stronger and fitter was that their hearts could now fill a lot better and pump(泵送) a lot more blood during exercise.” But the hearts of those who participated in less intense exercise didn't change, he says.
“The sweet spot in life to start exercising, if you haven't already, is in late middle age when the heart still has flexibility,” Levine says. “We put healthy 70-year-olds through a yearlong exercise training program, and nothing happened to them at all.”
Dr. Nieca Goldberg, a spokeswoman for the American Heart Association, says Levine's findings are a great start. But the study was small and needs to be repeated with far larger groups of people to determine exactly which aspects of an exercise routine make the biggest difference.
1. What does Levine want to explain by mentioning the rubber band
A. The right way of exercising.
B. The causes of a heart attack.
C. The difficulty of keeping fit.
D. The aging process of the heart.
2. In which aspect were the two groups different in terms of research design
A. Diet plan.
B. Professional background.
C. Exercise type.
D. Previous physical condition.
3. What does Levine's research find
A. Middle-aged hearts get younger with aerobic exercise.
B. High-intensity exercise is more suitable for the young.
C. It is never too late for people to start taking exercise.
D. The more exercise we do, the stronger our hearts get.
4. What does Dr. Nieca Goldberg suggest
A. Making use of the findings.
B. Interviewing the study participants.
C. Conducting further research.
D. Clarifying the purpose of the study.
答案
1. D 2. C 3. A 4. C
2 三年模拟 (2024湖南长沙新高考适应性考试,C)
主题：体育活动
For the rapidly decreasing number of Americans who've never heard of pickleball, the little-known game is one of America's fastest-growing sports.
Invented in 1965 by three middle-aged fathers in Washington state, pickleball is an odd cross among tennis, ping-pong and badminton, played with a paddle and a perforated(穿孔的) plastic ball. The founders are said to have named the game after a family dog called Pickles.
Most of pickleball's core players—those who play more than eight times per year—are over age 65, but the game is getting younger, with the strongest growth among players under 55, according to USA Pickleball. But with so many new players, the US is struggling to keep up with the demand for courts. The country has only about 10,000 places to play, by USA Pickleball's count, but that continues to grow by several dozen every month.
Pickleball is also fast becoming a spectator sport(观赏性运动). Its first professional tournament, the Professional Pickleball Association (PPA) Tour, was formed in 2018 and the professional players are being able to really become celebrities in the spotlight. Traditional broadcasters' interest in the sport is growing. So far, pickleball fans can watch amateur and professional matches on sports or social channels, mostly online.
“The ability for a sport to find an audience quickly via social media is unprecedented(前所未有的),” says Ben Shields, who lectures at the MIT Sloan School of Management and studies the sports industry. Shields adds that pickleball still needs a famous star to draw in a wider audience, as has been the key to success for other sports leagues—that also started with grassroots and unusual names. “I think if pickleball, in its own humble way, can continue to grow its participation and find ways to make the sport an appealing fan product, who knows, 10 or 20 years, it could be a big competitor in the global sports industry.”
1. What do we know about the pickleball game from the text
A. It was named after a dog.
B. It was popular among young kids.
C. It's a cross between tennis and volleyball.
D. It was invented by three ordinary women.
2. What does the underlined word “that” in paragraph 3 refer to
A. The playing time.
B. The form of matches.
C. The number of courts.
D. The participation rate.
3. Which best describes “a famous star” to pickleball according to Ben Shields
A. Humble. B. Inflexible. C. Harmful. D. Influential.
4. Which of the following can be the best title for the text
A. The History of Pickleball
B. The Growing Popularity of Pickleball
C. The Rise and Fall of Pickleball
D. The Rules of Playing Pickleball
答案
1. A 2. C 3. D 4. B
3 三年模拟 (2025届江苏无锡期中) 主题：体育运动
When I was in high school, our gym class focused on swimming. I was happy to be a fish in the 1 area of the pool although I would sometimes venture to a middle area that reached my nose.
One day, the gym teacher 2 the class. “Anyone with courage could try to swim across to the short side of the pool. Give it a 3 !” I was encouraged. Then the teacher
4 and along with the others I dived into the water, pushing myself forward. Suddenly, my swimming motions stopped and I began to 5 . Pushing madly against the pool 6 launched my body upwards, and in a second my head 7 the water surface to take a mouthful of air. I needed more air but was still far from the pool's edge. I was sinking again. One classmate jumped into the water and 8 for my arms. With great effort he 9 me back and helped me out of the water. I never returned to that swim class again.
When I was teaching a university speech class, one student, who 10 to have been a lifeguard for years, volunteered to share her experience. Standing in the room, she illustrated the basic breathing techniques and made swimming seem so easy that all of us were 11 . The emphasis on relaxation of the body, and short practices of specific techniques, were points driven home.
I hurried to the local swimming pool. Learning to 12 while practicing inhaling(吸气) and exhaling, I knew how to trust myself. Finally, I was able to swim several laps non-stop and my 13 grew to the point where I could add four different strokes(游泳姿势) to my swimming.
Learning to swim has become a(n) 14 hobby as swimming skills have afforded me opportunities for fun and adventures. It is 15 simply “playing” in water.
1. A. deep B. empty C. remote D. shallow
2. A. instructed B. reminded C. challenged D. commanded
3. A. try B. play C. start D. thought
4. A. nodded B. smiled C. cheered D. signaled
5. A. sink down B. roll down C. fall down D. lie down
6. A. side B. edge C. surface D. bottom
7. A. approached B. broke C. struck D. touched
8. A. pushed B. called C. ran D. reached
9. A. turned B. drove C. pulled D. held
10. A. claimed B. promised C. pretended D. remembered
11. A. moved B. amused C. impressed D. shocked
12. A. relax B. focus C. float D. adapt
13. A. devotion B. happiness C. patience D. confidence
14. A. amusing B. demanding C. rewarding D. convincing
15. A. other than B. more than C. rather than D. less than
答案
1. D 2. C 3. A 4. D 5. A 6. D 7. B 8. D 9. C 10. A 11. C 12. A 13. D 14. C 15. B
组合练三:语法填空&应用文写作&读后续写
1 三年模拟 (2025届辽宁名校联盟期中) 主题：体育运动
Sports in China began to take real shape during the Qin, Han and Three Kingdoms periods. Sporting scenes 1. (record) in stone paintings, poems, etc. over the dynasties.
During the Tang Dynasty, equestrian polo(击鞠) was popular in the palace and the army. Even women took delight 2. playing it. The princess in the drama Beating the Princess is a 3. (passion) player. In the Song Dynasty, cuju, 4. ancient soccer game using a leather ball filled with hair and the like, was so popular that everyone from 5. (emperor) to ordinary people participated. In the novel Water Margin, Gao Qiu was promoted to a high official position just because of 6. (he) high degree of skills at cuju. In the Yuan Dynasty, people liked playing a game called chuiwan, 7. was similar to golf. People used a stick crooked at one end 8. (hit) balls into a hole. The one who hit most balls won the game.
Besides the ball games 9. (mention) above, wrestling, dancing, horse racing and other forms of sports were part of the ancient people's daily pastimes, 10. (entertain) them at leisure.
答案
1. have been recorded 2. in 3. passionate 4. an 5. emperors 6. his 7. which
8. to hit 9. mentioned 10. entertaining
2 五年高考 (2020 新高考Ⅰ、Ⅱ)
(报道)假定你是李华,上周日你校举办了5公里越野赛跑活动。请你为校英文报写一篇报道,内容包括:
1. 参加人员;
2. 跑步路线:从校门口到南山脚下;
3. 活动反响。
注意:写作词数应为80左右。
A Cross-Country Running Race
答案
One possible version:
A Cross-Country Running Race
A 5000-metre cross-country running race, part of the sports meeting in our school, was held by the students' union last Sunday.
150 participants from three grades got involved in the race actively. Among the most of the participants were students and teaching staff. The race route started at the school gate and ended at the foot of the South Hill.
The race turned out to be a great success. Not only does it strengthen our body but it also tests our will and enriches our school life. Every participant expects another one.
3 三年模拟 (2024江西南昌一模) 主题：体育运动
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
Jumping Over Boundaries
When I was in elementary school, we had an annual sports day. Girls could do many things like hopscotch, jump rope, tetherball, and dodgeball, except high jumping. Only boys could do high jumping.
That's what I wanted to do—high jumping. So I went to the coach.
“Girls don't do high jumping,” the coach said. “Girls have all these other things they can do.” He excitedly described how much fun it would be.
I'd been high jumping in the backyard with my five brothers for years. Although I am a girl, I did high jumping pretty well. My brothers could rarely beat me. Whenever my back crossed the bar, that feeling was extremely wonderful. I went home and told my mother what the coach had said. My mother, a small, thin woman only four feet eleven inches tall, said, “I think we should go visit him.”
“Visit who ” I asked confusedly.
“The headmaster.”
“Visit the headmaster ” I was terrified. Would I get in trouble Would my mother and I be crossing boundaries we shouldn't cross
My mom and I went to Mr. White's office. “Linda wants to do the high jump,” my mother said.
“Mrs. Martinez, you don't understand. This is the tradition of our Annual Sports Day,” he said.
“But Mr. White, I don't know where it says that girls cannot do this.”
The headmaster couldn't find any rules that said girls couldn't do the high jump. “I have to think about this,” he said at last.
When we got home, my mom told me something I would always remember: This wasn't just about me. “Maybe other girls want to do this, too,” she said.
My mother waited a week, but still didn't get the headmaster's reply. So she walked over to the school again. “Mr. White, please. I ask you this not for me and not for Linda, but let's just see how it works.” In the end, Mr. White agreed.
注意:续写词数应为150个左右。
I stood on the field of the high jumping competition.
To my surprise, some of the cheers I got were from boys!
答案
One possible version:
I stood on the field of the high jumping competition. I was the only girl who joined in high jumping, which made me feel a little embarrassed. But when I saw the bar I had been longing for, all the awkwardness disappeared. I was arranged as the last to jump. I saw some boys failed, while some jumped over at a good height, but not higher than my best record. Finally, it was my turn. I took a deep breath, ran up, took off, and crossed over! As it turned out, I won the high-jumping contest.
To my surprise,some of the cheers I got were from boys! The boys who had laughed at me for participating in high jumping were now cheering for me. The girls ran over and hugged me. I instantly became the center of attention in the entire field of competition. The headmaster personally presented me with an award. More importantly, every year in the future, the school will allow girls to participate in high jumping competitions. My mother was right—it wasn't just about me. It was also about making people think about what girls could do. I jumped not only over the bar, but also over the boundaries of prejudice.
组合练四:阅读(3)&七选五
1 五年高考 (2021全国乙,A) 主题：体育场馆
The Biggest Stadiums in the World
People have been pouring into stadiums since the days of ancient Greece. In around 80 A. D., the Romans built the Colosseum, which remains the world's best known stadium and continues to inform contemporary design. Rome's Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city's Circus Maximus, which accommodated around 250,000 people.
These days, safety regulations—not to mention the modern sports fan's desire for a good view and a comfortable seat—tend to keep stadium capacities(容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.
For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.
All these stadiums are still functional, still open and still hosting the biggest events in world sport.
·Rungrado 1st of May Stadium, Pyongyang, D.P.R. Korea. Capacity:150,000. Opened: May 1, 1989.
·Michigan Stadium, Ann Arbor, Michigan, U.S. Capacity:107,601. Opened:October 1, 1927.
·Beaver Stadium, State College, Pennsylvania, U.S. Capacity:106,572. Opened:September 17, 1960.
·Ohio Stadium, Columbus, Ohio, U.S. Capacity:104,944. Opened:October 7, 1922.
·Kyle Field, College Station, Texas, U.S. Capacity:102,512. Opened:September 24,1927.
1. How many people could the Circus Maximus hold
A. 104,944.
B. 107,601.
C. About 150,000.
D. About 250,000.
2. Of the following stadiums, which is the oldest
A. Michigan Stadium.
B. Beaver Stadium.
C. Ohio Stadium.
D. Kyle Field.
3. What do the listed stadiums have in common
A. They host big games.
B. They have become tourist attractions.
C. They were built by Americans.
D. They are favored by architects.
答案
1. D 2. C 3. A
2 三年模拟 (2024江苏七市二模,A) 主题：运动项目
Ayung River Rafting
About the trip
Explore Ayung River Rafting, the longest river rafting in Ayung River and white-water rafting! The river is classified to level Ⅱ to Ⅲ and your rafting trip will be approximately 2 hours. Our friendly and experienced guides will take you on a safe and fun trip. You'll find a level of professionalism that offers unique insights into Bali's natural wonders and memorable experiences through the rainforest. Don't miss out on this unforgettable adventure that showcases the beauty of Ayung River and the excitement and thrills of tackling the rapids of Ayung River.
Prices
Ayung River Rafting Packages Price
Ayung River Rafting Own Transport IDR 350/Person
Ayung River Rafting Group of 2, including Return Hotel Transfer IDR 550/Person
Ayung River Rafting Group of 3-4, including Return Hotel Transfer IDR 485/Person
Ayung River Rafting Group of 5+, including Return Hotel Transfer IDR 430/Person
Tips
We suggest you bring short pants or a swimsuit, a change of clothes, sunscreen and extra money for drinks and souvenirs(纪念品).
Steep roads lie at the beginning and at the end of the tour, please be ready to walk with reliable shoes!
Plastic bags for wet clothes are available, but you are advised to bring your own to reduce plastic use.
Single-use raincoats are available if it rains. However, please bring your own to reduce plastic use.
1. What do we know about Ayung River Rafting
A. It's an exciting guided adventure.
B. It helps to conserve the rainforest.
C. It offers unique insights into society.
D. It's operated on the world's fastest river.
2. What's the charge for an Ayung River Rafting Group of 4 including Return Hotel Transfer
A. IDR 430. B. IDR 485. C. IDR 1940. D. IDR 2200.
3. What are the tourists advised to wear on a walk
A. Swimsuits. B. Strong shoes. C. Raincoats. D. Wet clothes.
答案
1. A 2. C 3. B
3 五年高考 (2020全国Ⅰ,C) 主题：体育活动
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times. It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner's knee, are uncommon among race walkers. But the sport's strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes
A. They must run long distances.
B. They are qualified for the marathon.
C. They have to follow special rules.
D. They are good at swinging their legs.
2. What advantage does race walking have over running
A. It's more popular at the Olympics.
B. It's less challenging physically.
C. It's more effective in body building.
D. It's less likely to cause knee injuries.
3. What is Dr. Norberg's suggestion for someone trying race walking
A. Getting experts' opinions.
B. Having a medical checkup.
C. Hiring an experienced coach.
D. Doing regular exercises.
4. Which word best describes the author's attitude to race walking
A. Skeptical. B. Objective. C. Tolerant. D. Conservative.
答案
1. C 2. D 3. A 4. B
4 五年高考 (2022新高考Ⅰ) 主题：运动与健康
Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You'll actually show up if you know someone is waiting for you at the gym,” while another read: “1. ” With a workout partner, you will increase your training effort as there is a subtle(微妙) competition.
So, how do you find a workout partner
First of all, decide what you want from that person. 2. Or do you just want to be physically fit, able to move with strength and flexibility Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media, but it probably won't result in a useful response. 3. If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 4.
You and your partner will probably have different skills. 5. Over time, both of you will benefit—your partner will be able to lift more weights and you will become more physically fit. The core of your relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You'll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport
E. How can you write a good “seeking training partner” notice
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
答案
1. C 2. D 3. B 4. G 5. F
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