新人教版7年级下册Unit 4 Eat Well单元检测题
完形填空。
阅读下面短文，从每题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
Eating well is important for everyone, especially for students. It helps us stay healthy, feel good, and have enough energy to study and 1.______. To eat well, we need to have a 2.______ diet.
First, we should eat plenty of fruits and vegetables. They are rich in vitamins and minerals that help us grow strong and stay 3.______. For example, apples, bananas, and carrots are all great choices. They are 4.______ and good for us.
Second, we need to drink enough water every day. Water helps us stay 5.______ and keeps our skin looking good. We should drink at least 6.______ glasses of water a day. It’s better than drinking too many sugary drinks.
Third, we should eat less junk food. Junk food is high in fat and sugar, and it’s not good for our health. Instead, we can choose healthy snacks like nuts, yogurt, or fresh fruit.
Finally, eating meals at regular times is also important. It helps us have a good appetite and avoid 7.______. Eating slowly and chewing our food well can also help us 8.______ better.
Eating well is not difficult. If we follow these tips, we can have a healthy and 9.______ life. Remember, healthy eating is the key to a 10.______ life.
1.A. play B. sleep C. work D. eat
2.A. balanced B. delicious C. boring D. healthy
3.A. hungry B. healthy C. thirsty D. active
4.A. expensive B. colorful C. delicious D. fresh
5.A. awake B. hydrated C. strong D. healthy
6.A. four B. six C. eight D. ten
7.A. sleeping B. drinking C. overeating D. cooking
8.A. eat B. digest C. enjoy D. cook
9.A. happy B. busy C. long D. active
10.A. healthy B. colorful C. balanced D. delicious
二、语法填空。
阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式（每空不多于3个单词）。
My friend Tom is very healthy because he eats (11) ______(good) every day. He always has a good breakfast. He eats an egg, some bread, and (12) ______(drink) a glass of milk. He says breakfast is very important. It (13)______ (give) us energy for the morning.
For lunch, Tom usually has rice, vegetables, and some meat. He likes carrots and tomatoes very much because they (14) ______(be) healthy. He also drinks a lot of water. He thinks water (15) ______(be) good for our health. He hardly ever drinks sugary drinks because they (16)_______ (be) not healthy.
In the evening, Tom has a light dinner. He usually eats some soup and fruit. He (17) ______(do) not eat too much at night because he wants to stay healthy. He also tries to eat slowly and chew his food well. This helps him (18) ______(digest消化) the food better.
Tom never eats junk food. He says it (19) ______(be) bad for our health. Instead, he eats healthy snacks like nuts and yogurt. He thinks these snacks are delicious and good for him.
Tom says eating well is very important. It helps us stay healthy and strong. He believes that healthy eating (20) ______(be) the key to a happy life.
三、阅读理解。
A
Breakfast is the most important meal of the day. It gives us energy after a long night's sleep. Eating a healthy breakfast helps us stay focused and active in the morning. Many people skip breakfast because they are in a hurry, but this is not good for our health. Studies show that people who eat breakfast regularly are healthier and happier. They have better concentration and perform better in school or work.
A good breakfast should include some protein, like eggs or yogurt, and some carbohydrates, like bread or cereal. Fruits are also a great choice because they provide vitamins and minerals. Drinking a glass of milk or juice can also be helpful. For example, an egg sandwich with a piece of fruit and a glass of milk is a perfect breakfast. It provides enough energy to keep you active until lunchtime.
Skipping breakfast can lead to overeating later in the day. When people skip breakfast, they often feel very hungry by lunchtime and eat more than they need. This can lead to weight gain and other health problems. So, remember to eat a healthy breakfast every day. It is a great way to start your day!
21.Why is breakfast considered the most important meal of the day
A. It helps us sleep better.
B. It gives us energy after a long night's sleep.
C. It makes us hungry.
D. It helps us lose weight.
22.What should a good breakfast include
A. Only fruits.
B. Protein and carbohydrates.
C. Only milk or juice.
D. Only bread or cereal.
23.Why do some people skip breakfast
A. They are not hungry.
B. They are in a hurry.
C. They don't like breakfast food.
D. They want to save money.
24.What benefits do people who eat breakfast regularly have
A. They are healthier and happier.
B. They can skip lunch.
C. They need less sleep.
D. They can eat more junk food.
25.What is the main idea of the passage
A. Breakfast is not important.
B. Breakfast helps us stay focused and active.
C. People should skip breakfast to save time.
D. Breakfast is only important for children.
B
Snacks can be a great way to keep our energy levels up between meals. However, not all snacks are healthy. Junk food, like chips and candy, is high in fat and sugar. Eating too much junk food can make us gain weight and feel tired. Instead of junk food, we can choose healthy snacks. Fruits, like apples and bananas, are a great choice because they are rich in vitamins and minerals. Nuts and yogurt are also good options. They provide protein and keep us feeling full longer.
Drinking water is also important. Sometimes we feel hungry when we are actually thirsty. Drinking a glass of water before eating a snack can help us avoid overeating. Healthy snacks are not only good for our health but also help us stay active throughout the day. For example, a piece of fruit or a handful of nuts can be a perfect snack. They are easy to carry and can be eaten anywhere.
Remember, choosing healthy snacks is good for our health and helps us stay active throughout the day. It is important to avoid sugary drinks and snacks with high calories. Instead, choose water, fruits, nuts, and yogurt.
26.What is the problem with junk food
A. It is too expensive.
B. It is high in fat and sugar.
C. It is not filling.
D. It is hard to find.
27.Which of the following is a healthy snack
A. Chips.
B. Candy.
C. Apples.
D. Soda.
28.Why is drinking water important before eating a snack
A. It helps us lose weight.
B. It makes us hungry.
C. It helps us avoid overeating.
D. It gives us energy.
29.What is the main idea of the passage
A. Junk food is the best snack.
B. Snacks are not important.
C. Healthy snacks are good for our health.
D. Water is the only healthy drink.
30.What is a benefit of eating nuts and yogurt as snacks
A. They are high in sugar.
B. They provide protein.
C. They are easy to find.
D. They taste better than fruits.
C
Water is essential for our health. It helps us stay hydrated and keeps our skin looking good. Drinking enough water every day is important for everyone, especially for children and teenagers. Water helps our bodies function properly. It helps us digest food and keeps our joints healthy. We should drink at least eight glasses of water a day. This amount can vary depending on the weather and how active we are.
Drinking water is better than drinking sugary drinks. Sugary drinks can lead to weight gain and other health problems. Water, on the other hand, has no calories and is free of sugar. Drinking water regularly can also help us avoid dehydration, which can cause headaches and fatigue. For example, if you feel tired in the afternoon, drinking a glass of water might help you feel more alert.
Remember, drinking water is a simple way to stay healthy. It is important to drink water regularly throughout the day. Carrying a water bottle with you can help you remember to drink water whenever you need it.
31.Why is water essential for our health
A. It makes us hungry.
B. It helps us stay hydrated.
C. It adds calories to our diet.
D. It makes us sleepy.
32.How much water should we drink every day
A. At least four glasses.
B. At least six glasses.
C. At least eight glasses.
D. At least ten glasses.
33.What is one benefit of drinking water
A. It helps us digest food.
B. It makes us gain weight.
C. It gives us energy.
D. It makes us thirsty.
34.Why is drinking water better than drinking sugary drinks
A. Water is more expensive.
B. Water has no calories.
C. Water tastes better.
D. Water is harder to find.
35.What is the main idea of the passage
A. Water is not important for our health.
B. Drinking water is better than drinking sugary drinks.
C. We should drink less water in hot weather.
D. Water is the only drink we should have.
D
Eating meals at regular times is important for our health. It helps us have a good appetite and avoid overeating. When we eat at regular times, our bodies know when to expect food. This helps us feel less hungry between meals. Skipping meals can make us feel tired and weak. It can also lead to overeating later in the day. Eating three meals a day at regular times is a good habit to have.
Eating slowly and chewing our food well is also important. This helps us digest our food better and enjoy our meals more. For example, if you eat too quickly, you might not realize when you are full, which can lead to overeating. Eating slowly gives your body time to process the food and signal when it is full.
Remember, eating at regular times is a key to a healthy lifestyle. It helps us stay active and feel good throughout the day. Try to plan your meals and snacks so that you eat at consistent times every day. This will help you maintain a healthy weight and avoid the negative effects of skipping meals.
36.Why is eating at regular times important
A. It helps us sleep better.
B. It helps us have a good appetite.
C. It makes us eat more.
D. It makes us hungry all the time.
37.What happens when we skip meals
A. We feel more energetic.
B. We feel tired and weak.
C. We lose weight quickly.
D. We feel happier.
38.How can eating slowly help us
A. It makes us eat more.
B. It helps us digest food better.
C. It makes us gain weight.
D. It makes us thirsty.
39.What is a good habit to have
A. Skipping breakfast.
B. Eating three meals a day at regular times.
C. Eating junk food.
D. Drinking sugary drinks.
40.What is the main idea of the passage
A. Eating at regular times is not important.
B. Eating slowly is bad for our health.
C. Skipping meals is a good habit.
D. Eating at regular times is important for our health.
四、写作。
题目：My Healthy Eating Plan
要求：根据本单元所学内容，写一篇关于你自己的健康饮食计划的短文。
内容包括：你通常的早餐、午餐和晚餐吃什么；
你如何保持健康饮食；
你对健康饮食的看法。
字数：60词左右。
一、完形填空答案：
1.A. play
2.A. balanced
3.B. healthy
4.C. delicious
5.D. healthy
6.C. eight
7.C. overeating
8.C. enjoy
9.A. happy
10.A. healthy
二、语法填空答案：
11.well（副词修饰动词eat）
12.drinks（第三人称单数形式）
13.gives（第三人称单数形式，主语是it）
14.are（主语是carrots and tomatoes，复数形式）
15.is（主语是water，单数形式）
16.are（主语是they，复数形式）
17.doesn't（第三人称单数否定形式）
18.digest（动词原形，help sb. do sth.）
19.is（主语是it，单数形式）
20.is（主语是healthy eating，单数形式）
三、阅读理解答案。
21-25 BBBAB 26-30 BCCCB 31-35 BCABB 36-40 BBBBD
四、写作范文。
My Healthy Eating Plan
I have a healthy eating plan. For breakfast, I eat an egg and some bread. I also drink a glass of milk. For lunch, I have rice, vegetables, and some meat. I like to eat fruits like apples and bananas. For dinner, I usually have soup and vegetables. I drink a lot of water every day. I think eating healthy food helps me stay strong and feel good. Healthy eating is important for everyone!

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